Category: Personal Growth

What is meant by a bottom–up practice? The simplest way to describe a bottom–up practice is that it places the body at the center of the healing process. It acknowledges

  In this class, we explored what awareness means to us and what methods can be employed to become more aware. We considered what we

Fear can be a crippling state, especially if I remain unaware of my triggers and continue to push down and away the very feelings that

Fear can be a crippling state, especially if I remain unaware of my triggers and continue to push down and away the very feelings that

What is meant by a bottom–up practice? The simplest way to describe a bottom–up practice is that it places the body at the center of the healing process. It acknowledges

  What an incredible time! And such a full house!! We had a little room and a BIG group… heart-centered and with such beautiful energy–we

I am back from Fargo,ND. I taught to a wonderful group of practitioners (IN PERSON!) a full weekend class on Reflexology for Trauma and Addiction.

By Leo Babauta I’ve noticed that most of us let ourselves be driven by our resistance to something difficult, scary, unknown. We take on a

What’s Manifestation? Manifesting isn’t necessarily hard because we are constantly doing it whether or not we are intentional about it. The tricky part comes from

From the author of Steps Toward Inner Peace: Harmonious Principles for Human Living, Peace Pilgrim, there is an endless list of lessons we could learn.