Category: Personal Growth

Fear can be a crippling state, especially if I remain unaware of my triggers and continue to push down and away the very feelings that

What is meant by a bottom–up practice? The simplest way to describe a bottom–up practice is that it places the body at the center of the healing process. It acknowledges

  What an incredible time! And such a full house!! We had a little room and a BIG group… heart-centered and with such beautiful energy–we

I am back from Fargo,ND. I taught to a wonderful group of practitioners (IN PERSON!) a full weekend class on Reflexology for Trauma and Addiction.

By Leo Babauta I’ve noticed that most of us let ourselves be driven by our resistance to something difficult, scary, unknown. We take on a

What’s Manifestation? Manifesting isn’t necessarily hard because we are constantly doing it whether or not we are intentional about it. The tricky part comes from

From the author of Steps Toward Inner Peace: Harmonious Principles for Human Living, Peace Pilgrim, there is an endless list of lessons we could learn.

What’s Your Big Three? Astrology has so much to say. The planets we share the solar system with radiate energy that affects us on Earth,

“Nothing hurts more than the sense that the people we care about aren’t really listening. We never outgrow the need to have our feelings known.”~

Spiritual Journaling for Manifesting There are so many ways to journal, and so many different supplies you can use. Even with just a pen and